04-13-2008, 08:51 AM
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| Administrator | | Join Date: Dec 2007
Posts: 147
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 Acne elimination through proper diet
Any form of acne can be eliminated if the result of diets will be followed : - The right kind of fat should be consumed for the elimination of acne.Olive oil should be used in all your cooking methods as well as salads.
- Avoid saturated fats because they can cause damage to body tissues and promote inflammation. Saturated fats are in animal fats are solid at room temperature.Avoid non-fat or low-fat dairy products.
- Cut red meat and butter.
- Never eat snacks, chips, crackers, biscuits, which contain these fats.
- Never consume margarine.
- Avoid fast food. What oils are heated and re-used to make french fries and fried chicken contain toxins particularly harmful.
- Addition of omega-3 fats in your diet found in salmon and flaxseed. Avoid omega-6 vegetable oils because they can cause inflammation .* It is also important to eat enough protein and a good amount of carbohydrates to prevent inflammation. Do not eat foods baked with wheat flour and all foods containing large amounts of sugar.
- Overloading on carbohydrates is a major cause of weight problems and the deterioration of the tissues.
- Excessive also increases testosterone levels and promotes acne.Never still too consume food which is necessary for the daily energy.
- Eat plenty of fresh fruit, vegetables and salads. The vitamins contained in these foods help to eliminate acne.
- The fibre is essential for healthy digestion and elimination. Drink plenty of water that the water helps to flush out all harmful toxins from the body which is necessary for effective treatment of acne.
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