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Whether you need of vitamin supplements during pregnancy is debatable. However, most women are of the view that prenatal vitamins are essential for the performance of the obligation of nutrition during pregnancy. This is particularly true when you have a disability.

Common supplements of vitamins are those that contain iron, folic acid and other essential nutrients such that you need during this phase of nine months. In case you lactose intolerance, the doctor may recommend calcium supplements to meet the increasing demand for calcium in your body.

Not all women who are healthy, they can provide all the nutrients essential to the development of their babies due to natural food sources. In addition, the need for calcium, minerals, iron and vitamins increases. In such a situation, pregnancy vitamins help. There are more than 50 nutrients needed for a healthy pregnancy. Let's look at some of the most important.

Pregnancy Nutrition

• Folic acid - a vitamin B, which is essential prior to conception and in the first quarter. It reduces the risk of various scary neural tube defects such as spina bifida, encephalocele, and anencephaly.
• Iron - it is crucial because it has produced red blood cells which carry oxygen to the fetus. You have to double amount of iron in the period.
• Calcium - it is essential for the proper development of bones and teeth of your baby. It also prevents the onset of osteoporosis in you.
• Vitamin A - which is important for healthy skin, the growth of normal cells, and the development of resistance to infection.
• Vitamin D # - essential for the bones of your baby and in the regulation of calcium absorption
• Vitamin C # - inevitable strong for the gums, teeth and bones. Helps the body absorb iron.
• B vitamins such as vitamin B6, thiamin, riboflavin and - B6 is important for the brain and nervous system. Thiamine (B1) is essential for brain development. Riboflavin (B2) promotes the development of muscle, bone and nerves of your baby.
• Protein - it is the cornerstone of your baby's cells.
• Potassium - it maintains the balance of fluids in the cells.
• Zinc - help in the development of the fabric of your baby and reduces the risk of neural tube disorders.

The objective is to ensure adequate nutrition during this stage. But supplements are not a substitute for nutritious food. They work in conjunction with a balanced diet. In addition, always consult your doctor before watching any extra vitamins during pregnancy.